The Art of Exercising and Beyond™

The fundamentals of the GYROTONIC EXPANSION SYSTEM® consist of a totally new exercise system, using GYROKINESIS® exercises as the basis to exercise the musculature while mobilizing and articulating the joints.

The uniqueness of the System is that it simultaneously stretches and strengthens your body with minimal effort, while increasing range of motion and developing coordination.

The GYROTONIC EXPANSION SYSTEM® was conceived by Juliu Horvath using key principles of gymnastics, swimming, ballet, and yoga through which major muscle groups are worked in an integrated manner. This System is supported by exercise equipment, specifically designed around the human body to allow total freedom in movement, no restriction to speed or versatility, and enhances coordination, strength and flexibility.

Unlike most conventional exercise machines where linear or isolated movements are performed, the patented GYROTONIC EXPANSION SYSTEM® emphasizes multiple joint articulations without compression. Currently, the GYROTONIC EXPANSION SYSTEM® is used worldwide delivering great success with dancers, athletes, rehabilitation facilities, as well as general conditioning for people of all walks of life, age and health.

Who can benefit

Currently, the GYROTONIC EXPANSION SYSTEM® is used worldwide with great success amongst the circle of:

• dancers
• sports people
• rehabilitation facilities
• as well as general conditioning and fitness amongst people of all walks of life, from:
  • children
  • expecting mothers
  • the elderly
  • and anyone who wishes to find relief from daily stress

Aside from adults and professional sports people, it has enormous educational value for young children who benefit tremendously from the exercises at a time, when their glandular development, combined with physical consciousness, dexterity and coordination are at such a vital stage of growth.

The programs are customized, based on the needs and goals of each client.
Classes can be done in group, semi private and private hourly sessions.

See www.gyrotonic.com for more information.